Hello January

Along with my goals for 2015, I like to set monthly goals, which work towards the bigger goals for this year. I feel that if I set some goals, it structures my month a tad more, meaning I am more productive overall. 

My goals for this month are...
▷Cut down on fizzy drinks- over the christmas period I consumed a lot of fizzy drinks meaning my skin has completely broken out in spots. For me excess sugar is what makes me have spots so I know I need to cut them down/out for the next few weeks to let my skin recover and get back to looking better. To help this I will also make sure to drink plenty of water to hydrate my skin.

▷Eat more fruit and veg- I do eat plenty of vegetables but I want to try more fruit. I think this will just make me feel better on the inside more than anything.

▷Get work experience- I have arranged with my old school to go there every Wednesday to get some work experience in the PE department. I am really hoping this will build my confidence more with regards to my degree and also my self-confidence. Also this will keep me on track and focused with my learning and development in becoming a PE teacher.

▷Keep up with readings- as I start a new term soon at uni, it's a good time to start fresh and keep up with all the work and readings. I'm not the best reader but I hope that by keeping up with these readings I will gain extra knowledge on the subject and also hope it will help me be a better reader and writer.

▷Start running (again)- I really want to get back into running for many reasons, but I seem to go for a run then be put off because I'm not as good as I used to be. So to overcome this I aim to run twice a week for the month of January and hopefully if I can successfully run eight times this month it will help me get back into the whole running thing regularly. 

Have you got any goals for this month? 

M.